von Arash Ramezani | März 30, 2025 | Uncategorized
Resilience in Parenting Arash Ramezani Parenting may be the most important and rewarding experience in a person’s lifetime. Yet, it can also be the most stressful. How can we be more resilient in these times? In other words, how can we respond more calmly and...
von Arash Ramezani | März 30, 2025 | Uncategorized
Resilienz in der Elternschaft Arash Ramezani Elternschaft ist vielleicht die wichtigste und lohnendste Erfahrung im Leben eines Menschen. Gleichzeitig kann sie jedoch auch eine der stressigsten sein. Wie können wir in solchen Zeiten widerstandsfähiger sein? Mit...
von Arash Ramezani | Jan. 11, 2025 | Uncategorized
Working with Difficult Emotions As humans, we have the ability to regulate each others emotions. An example of this is when a child is crying and the mother holds and soothes the child. This ability can be turned inward, by noticing and attending to our own difficult...
von Arash Ramezani | Jan. 11, 2025 | Uncategorized
Calm & Clear in Midst of Pain & Chaos Mindfulness meditation can strengthen our ability to remain in a grounded, calm, and clear state of mind, even when we feel pain, chaotic, and distressed. This state of mind can enable us to respond to the most difficult...
von Arash Ramezani | Jan. 11, 2025 | Uncategorized
Personality as Parts Thinking of your personality as a system of parts is an intuitive way to notice and work with our difficult thoughts, feelings, urges. An example of this is a part of us that may crave chocolate, and another part criticizing it for this. Each part...
von Arash Ramezani | Jan. 11, 2025 | Uncategorized
Psychology of Thriving Positive Psychology is the branch of psychology studying how people thrive. The link below will take you to an online Positive Psychology class by Tal Bin Shahar, PhD at Harvard University, Open Course, teaching the concepts and application of...