Working with Difficult Emotions
As humans, we have the ability to regulate each others emotions. An example of this is when a child is crying and the mother holds and soothes the child. This ability can be turned inward, by noticing and attending to our own difficult emotions.
Chris Germer is the pioneer and author of the self-help book:
- The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Below is a link to a Mindfulness Self Compassion meditation on working with difficult emotions by Chris Germer.
Link
The link below is to a questionnaire to see how much Mindfulness Self Compassion you already possess.