Services
Courses
Small courses and workshops on understanding the architecture of the mind, its mechanisms, and points you can make changes. Registration may close early if class is full before last day to register.
Mindfulness: Science and Practice
This is an introduction to Mindfulness, its different practices and meditations, as well as the research that brought it into mainstream Western medicine. Each week, we will practice a different type of meditation and experience its applications. Course will meet weekly for 8 weeks, beginning on Friday January 10, 2025 at 7 pm to 8 pm. Email [email protected] to register by December 20, 2024.
Stress-Resilience
This course is aimed to train your ability to respond intentionally and skillfully to some of the biggest challenges in your life. You will learn to recover faster and fuller from stressful circumstances, emotions, and setbacks so you can persist towards what is most important in your life now. Course meets once per week for 8 weeks beginning Friday March 14, 2025 at 7 pm to 8 pm. Email [email protected] to register by February 28, 2025.
Coaching Sessions
Individuals
Most effective option. Initial session is used to get to know client, followed by roughly 8-24 sessions to reach the goal.
Group
Up to four individuals may coach together if their growth is affected or effects one another, such as family members or teammates. Initial session is used to get to know client, followed by 8-24 sessions to reach the goal.
Talks
Public speaking on topics related to improving stress-resilience, work or school performance, relationships, etc.
Content and practices will be tailored to audience.
Cost of travel and boarding, plus $100 per hour of travel time.