Calm & Clear in Midst of Pain & Chaos
Mindfulness meditation can strengthen our ability to remain in a grounded, calm, and clear state of mind, even when we feel pain, chaotic, and distressed. This state of mind can enable us to respond to the most difficult experiences with our wisest self. It can also activate the parasympathetic system, which helps our body and mind recover, rejuvenate, and relieve pain.
Dr. Jon Kabat Zinn is the pioneer of Mindfulness Based Stress Reduction (MBSR), and author of self-help books such as:
Mindfulness Meditation for Pain Relief: Practices to Reclaim your Body & Your Life
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Below is a link to a mindfulness meditation by Jon Kabat Zinn.