Nurture Grow Flourish
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Science-Based Coaching
by Arash Ramezani
My Background
My name is Arash, an Iranian-American living in Germany. I am passionate about nurturing peoples Tip Of The Stem. This is a metaphor, resembling the part of an individual, that when nurtured, has the power to help the individual grow, intentionally, courageously, and authentically, despite some of the biggest challenges towards their goals and dreams. Over the last 15 years I have coached in school, mental health, and medical settings. I have developed a unique approach to Life Coaching that combines evidence-based practices with a client-centered focus. I draw heavily from my training and research publications in a masters in Clinical Psychology, and a masters in Cognitive Science. Currently, I coach in English and Farsi.
My clients include anyone struggling to grow in a particular direction in their life. Some clients may be experiencing stress, pressure to perform, or just trying to find their path in life.
My own journey of overcoming personal challenges has led me to believe in the power of coaching to achieve personal growth and success. Although I don’t provide psychotherapy, my experience as a person, student, and professional provides me the skills to nurture other individuals to grow and flourish.
Coaching Areas
Relationship Coaching
Understand your own and others needs and barriers more clearly, and respond more calmly, skillfully, and compassionately. Be more of the partner, parent, sibling, or friend that you want to be.
Self Determination
Learn to identify and change the habits and urges that are holding you back from the life you want, such as procrastination, over-eating, over-working, avoiding conflict, etc. Learn to better align your actions with your best judgement.
Attention Training
Improve the quality and duration of your concentration on tasks that move you towards your goals and dreams in work, school, and relationships.
Executive Functioning Training
Strengthen the state of mind in which you have fuller access to your best judgement, to respond more wisely, to let go when necessary, and to try new strategies when helpful.
Stress Resilience
Recover faster from stressful circumstances, emotions, and setbacks so you can persist towards whats most important in your life now.
Mind and Mindfulness
Learn about and experience different secular mindfulness meditations, and their empirical application in wellness and performance.
grow, intentionally, courageously, and authentically
Clientele
Students
Balancing academic performance, relationships, and wellness. Improving scores on high-stake exams, eg, SAT, BAR, GRE.
Professionals
Recovering from and preventing burnout. Engaging in meaningful energizing work.
Caregivers
Balancing care for loved ones with caring for ones self. Continuing to grow, despite feeling lost in someone else’s needs.
Single Parents
Managing the stress and vulnerability of being the mother and father. Providing a male figure for high school kids.
Immigrants
Assimilating and integrating into the new culture and language while preserving ones sense of self.
Schedule a Consultation
I am here to support you in navigating through your challenges, whether it’s reducing stress, improving relationships, or achieving academic or personal goals. You can reach the very goals that seem beyond your reach right now. Let’s embark on this transformative journey together.